WOD is a free health and fitness mobile app that provides users with a workout each day for HIIT, specifically during travel when access to a gym is limited. WOD, based around the idea of the “workout of the day”, generates a new workout each day based around HIIT or High-Intensity Interval Training. For those on the go or even at home or the gym, this app can save on the time it takes to create a personalized routine by doing it for you in seconds flat.

Do it anytime, anywhere

Whether at the gym, at home or on the road, WOD provides users with a workout that will get them moving and keep them fit each day. With bodyweight-only workouts, users are not limited to doing them in a gym facility or required to have equipment at home. Instead, they can be done anywhere in the world and still provide the intensity you need. Full body workouts mean that nothing is sacrificed and each workout is comprehensive and challenging.

Simplicity at work

WOD is a beautifully designed app that compliments its purpose. Workouts are clear and precise and with a built-in full-screen timer, you can make sure you’re beating your PRs each time. If you love a specific workout, it can be saved to your favourites and accessed anytime. You can even see your workout history to get a breakdown of your training.