Wellbeats is a wellness program from LifeSpeak Inc. Wellbeats offers more than 1,000 fitness, nutrition, and mindfulness classes to help you live a healthier life.

• Fitness

You can explore fitness classes from all areas, including yoga, barre, running, cycling, and more. You can also choose to take private lessons with your own trainer or nutritionist.

• Nutrition

Learn how to make simple changes to your eating habits and menu to make them healthier. Explore a wide variety of topics, from the benefits of fruits, vegetables, and whole grains to the dangers of eating too much sugar, salt, and fat.

• Mindfulness

Learn to live in the moment and observe your thoughts and feelings. Wellbeats will help you reduce stress and live a more calm and mindful life.

• Other programs

Explore other wellness topics, such as sleep and emotional wellness.