WeFast is one of the most popular intermittent fasting apps. It helps you get to your healthy weight without having to jump on the scale every day.

It’s a fast-paced app, and it teaches you the steps to prepare yourself to fast. It includes videos and articles to learn everything you need to know to be successful.

If you’re new to fasting, this is a great place to start. You will lose weight and gain muscle. You’ll need to find a way to get to your healthy weight without regaining your weight.