If you want to make sure that you don't waste your time, you should look for the simplest solutions. The goal is to make sure that you will stick to the task you should be working on. Instead of sitting in front of the computer all day, you should just have short breaks here and there and get to stretch or walk around for a bit.

Using a visual timer to remind you about those breaks a couple of times a day is an ideal solution. You can also the visual timer to ensure that you don't work for too long.

How does it work?

To start using the timer, just press the start button. Your time will be counted down. When you are ready to stop your timer, press the reset button.