With over two million downloads and more than 50 exercises, it is one of the best-selling apps for women with incontinence problems.

The program is designed to help women with pelvic floor issues, including incontinence, pelvic organ prolapse, rectal prolapse, vaginal laxity, and urinary incontinence.

It helps to strengthen the muscles of the pelvic floor, which support the bladder, uterus, and other organs. It helps to improve the mobility of the pelvic floor and prevent it from falling down.

With a combination of physical exercises and self-development, you will get the best results.

Anita Lutsenko is the co-author of the best-selling book for women, "Wingo".