The Vescape Exercise Bike & Cross Trainer Workout App is the best way to stay fit and healthy on your own terms. We design our workouts to be fun, easy to follow, and most of all, effective. We want you to get fitter and stronger, and we know that's a lot easier said than done, especially if you're spending an hour or more every day on a bike. That's why we have so many different workout modes and bike styles.

Once you're ready to get started, you'll need to decide which bike you want to use. There are tons of different models out there, and we know you'll be dreaming about the day you can ride past the neighbors and the streets and into the mountains. But, in the meantime, we've got you covered.

In this app, we've got two different modes. The first is an Interval Training mode, where you'll be riding for a specific number of minutes, and then resting for a number of seconds. The second is a Time Trial mode, where you'll be riding for as long as you can. It's a little more difficult to ride in Time Trial mode, but if you do it right, you can have a very, very, very, very, very fun and effective workout.

Once you've decided which mode you want to ride in, you'll need to choose your bike.