VDOT is the world's most scientifically-validated app for measuring and predicting running performance. VDOT offers the most accurate and objective running metrics available for athletes of all ages and abilities.

VDOT uses an easy-to-use interface that allows athletes to track their workouts, receive personal coaching tips from their coaches, and receive real-time feedback and insights on their workouts.

The VDOT app offers a variety of ways to measure and predict running performance. Athletes can track their workouts using the app, their mobile device, or the computer. If an athlete is unable to track their workouts using one of the available methods, they can input the data manually using the app.

VDOT also offers an easy-to-use tool for coaches to measure and predict their athletes' running performance. The app allows coaches to measure their athletes' speed, distance, and heart rate, as well as track their workouts and get insights on their performance.