Our app is designed to help you get healthy, strong, and toned. No matter if you are a beginner or an expert, our app is suitable for all experience levels.

We have more than 90 exercises in our database, and more than 80 of them are for the upper body. We offer 6 experience levels, so no matter if you are a beginner or an expert, you will be able to find a suitable workout.

We offer 3 difficulty levels, so we make the workouts easy for beginners and difficult for experts.

We have 30-day challenges and standalone workouts. The 30-day challenges will guide you to your goal in 4 weeks. The workouts are getting slightly harder every day, so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.

We have a database of more than 90 exercises, and our app is designed to help you get healthy, strong, and toned.