Unpluq is a lifestyle app designed to help users take control of their time and minimize phone usage. With Unpluq, you can turn your phone into a "dumb phone" whenever you want to disconnect from distractions. By interrupting the habit loop of picking up your phone, you can regain time, focus, and attention by consciously choosing to access apps. Unpluq customers report saving more than 1 hour and 22 minutes of screen time per day.

The app allows you to block distracting apps and notifications by default, and you can choose which apps to block and when. If you need to access a blocked app, you must make a conscious decision to open it by passing through an Unpluq Distraction Barrier. These barriers include shaking your phone for a set amount of time, tapping a random pattern of buttons, scrolling through blank space, scanning a unique QR code, or using the Unpluq Tag on your keychain.

In addition to helping you stay focused and disconnect from distractions, Unpluq offers a premium subscription that allows you to block unlimited apps and create multiple schedules. With the premium subscription, you can also whitelist contacts to ensure their notifications always get through. The app prioritizes user privacy and does not sell or share personal data. Try Unpluq for free and see how it can change your life!