Universal Breathing - Pranayama, the newest addition to Saagara LLC’s breathing apps, is designed to provide an optimal breathing experience. The app trains your lungs to breathe at their full capacity, providing numerous health benefits. By practicing slow breathing for only 15 minutes a day, you can reduce stress, manage asthma and COPD, lower blood pressure, and experience relief from headaches and migraines. The app also enhances athletic endurance and promotes better mood. Saagara’s breathing apps have been used by hundreds of thousands of people worldwide since 2008, and Universal Breathing - Pranayama is no exception. The app features both body and dial animations, five different sound settings, and an extensive breathing course from beginner to advanced. Custom courses are also available for up to five back-to-back breathing ratios.