UABwell is an iPhone application designed for students at the University of Alabama at Birmingham to create customized self-care plans focusing on sleep, movement, nutrition routine, and resiliency. The app offers a habit checklist and wellness journal, ensuring privacy, to aid users in achieving their goals and monitoring their progress towards enhanced self-care and mental well-being.

Moreover, UABwell provides self-help resources such as mental health services, mindfulness tools, and information on campus mental health and recreational events, all easily accessible within the app. For urgent situations, crisis assistance is also available. With UABwell, students can proactively develop and implement their personalized plans to enhance their mental health and overall wellness.