Massage is a method that is based on the theory of traditional Chinese medicine, combining the anatomy and pathological diagnosis of Western medicine, and using specific hand techniques on specific parts of the body's surface to regulate the body's physiological and pathological conditions, in order to achieve therapeutic purposes. In terms of nature, it is a physical therapy method. From the perspective of massage treatment, it can be divided into health massage, sports massage, and medical massage.

Massage has many benefits for the body. It can invigorate the tendons and bones, relieve stress, alleviate headaches, promote blood circulation, and detoxify the body, among others.

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