What is it about our identity that makes us feel so uncomfortable? It's hard to articulate, but it's a feeling that most of us have experienced at some point in our lives. Your True Self is what you truly feel. Your True Self is who you are on the inside, even though others may not always recognize it.

Your True Self is the inner self that can only be accessed through awareness and mindfulness. Because our understanding of ourselves is often rooted in our perception, we often get stuck in the past or future. By being aware of your True Self, you can live in the present moment and make choices that will help you move forward in your life.

How can I start?

Start by asking yourself what your name is and what you feel. Then choose a new name and begin.