True Form Fitness is home to the Lagree Method, a 50-minute, low-impact, high-intensity workout that is designed to tighten and tone the muscles. This workout utilizes slow-controlled movements, spring-loaded resistance, fast transitions, and constant core engagement to provide an effective and efficient exercise routine.

The Lagree Method, also known as the Megaformer Workout, is known for its ability to deliver results in a short amount of time. With True Form Fitness, you can now access this workout through their personalized app. The app allows you to seamlessly book your classes, bring and sign up your guests, choose your favorite Mega, and check-in, all from the convenience of your phone.

Whether you are a fitness enthusiast looking for a new challenge or a beginner wanting to improve your strength and flexibility, True Form Fitness and the Lagree Method can help you achieve your fitness goals. Download the app today and experience the benefits of this high-intensity workout.