TrainingIQ is a dynamic and adaptive digital weightlifting and strength-biased conditioning platform designed to make people stronger and enhance athletic performance on an individualized basis. Developed by TrainingIQ LLC, this free iPhone app offers customized weightlifting programming and conditioning for athletes of all types.

Whether you are focused on competing in olympic-style weightlifting, CrossFit, obstacle course racing, or simply training for general physical fitness, TrainingIQ has you covered. Its advanced algorithm creates a programming model that is tailored to your specific needs, including your training focus, competition dates, and current ability level. From beginners to advanced athletes, TrainingIQ provides appropriate training that matches your skill level.

What sets TrainingIQ apart is its ability to self-correct as you make progress. The platform is smart enough to adapt and adjust your programming based on your performance, ensuring continuous improvement. Additionally, for athletes in need of conditioning workouts to complement their weightlifting programming, TrainingIQ offers a range of options.

The user-friendly mobile app for iPhone allows you to easily access your programming cycles, watch movement demo videos, and record your workouts. With TrainingIQ, you have the tools to reach your athletic and performance potential.