Tracking My Tears is an iPhone app designed to help you build a deeper connection between your body, emotions, and community. This free app offers three main areas of focus: the Tracker, the Community, and the Journal.

In the Tracker section, you can keep a record of every time you cry, noting the emotions and other relevant details surrounding each instance. This feature allows you to track your emotional journey and gain insights into your triggers and patterns.

The Community feature enables you to connect with fellow users who also appreciate the therapeutic release of tears. Share experiences, offer support, and find solace in a community that understands and embraces the power of crying.

The Journal section provides a space for you to write personal reflections on your crying experiences, allowing for deeper introspection and emotional processing.

Whether you shed tears frequently or rarely, Tracking My Tears is a valuable tool for anyone looking to explore the emotional benefits of crying and connect with others who share this experience.