Track & Graph is a tool that allows you to keep a log of your habits and to track changes over time.

Logging habits and behaviors is a good way to understand how your lifestyle and habits affect your health and well-being. It’s also a helpful way to get in the habit of maintaining a healthy lifestyle. By tracking what you eat, when you exercise, and how much sleep you get, you’ll be able to identify patterns and make better decisions about your lifestyle.

With Track & Graph, you can log the following:

What you eat. When you eat, what you drink, and how much you exercise.