Total Body 21 is a lifestyle app designed to help you transform your body and achieve your fitness goals. With daily workout routines, you can trim, tone, and build muscle without the need for a gym or equipment. This iPhone app, developed by Gary McGowan, offers a convenient way to stay fit and healthy.

The app features a variety of workout challenges that you can participate in on a daily basis. These challenges are designed to target different muscle groups and provide a comprehensive full-body workout. Whether you're a beginner or an experienced fitness enthusiast, Total Body 21 has routines suitable for all fitness levels.

In addition to the workout routines, Total Body 21 also offers other useful features. You can track your progress and see how far you've come with the weight and progress tracker. The app also provides warm-up and stretching routines to help prevent injuries and improve flexibility. Meal guides are included to help you make healthy food choices and support your fitness journey.

One of the unique aspects of Total Body 21 is the ability to create a profile and connect with fellow fitness enthusiasts. You can share your progress, upload before and after photos, and communicate with others in the Total Body 21 fitness community. This creates a sense of accountability and motivation to keep pushing yourself towards your fitness goals.

Overall, Total Body 21 is a comprehensive lifestyle app that offers daily workout routines, meal guides, and a supportive fitness community. Whether you're looking to lose weight, build muscle, or improve your overall fitness, this app provides the tools and resources to help you achieve your goals.