Jet lag affects you the moment you step on board the plane and can result in feelings of fatigue, malaise, headaches, and other discomforts.

When you have jet lag, you have missed out on sleep and are constantly tired. If you are someone who requires a lot of sleep to get a good night’s rest, this is a problem.

Timeshifter not only provides practical advice for combating jet lag, but also addresses the underlying circadian disruption. The idea behind jet lag is that the body’s clock is misaligned with the time in the new environment, resulting in reduced alertness and energy.

By getting you to know your circadian rhythm, Timeshifter can help you adapt to your new environment.