You are at the airport, about to board a plane to a faraway destination. Your body is feeling the effects of jet lag. Your sleep is poor, you are tired and you have difficulty concentrating.

What is jet lag?

It’s a temporary disorder that affects millions of people every year. It’s caused by the body’s clock not being properly adjusted to the time zone of the new environment. The result is a lack of sleep and tiredness. It affects people differently. Some experience it as a temporary lack of energy, while others feel sleepy all day and suffer from insomnia. It can also cause headaches, backaches, and other symptoms.

What causes jet lag?

The main cause of jet lag is the body’s clock being out of sync with the environment. This can happen for several reasons. Some people have a problem adjusting to the new environment and new lifestyle. The environment and lifestyle can affect the body’s clock. The most common way is exposure to light at night, which affects the body’s clock.

In addition to this, there are other factors that can cause jet lag. These include having a poor sleep pattern, which can lead to insomnia, and traveling to a new time zone.