Time Under Tension, developed by Sutra Fitness Inc., is a dynamic program that blends pilates-inspired movements with strength training and cardio exercises. The emphasis on tempo ensures a comprehensive workout that targets both fast and slow twitch muscle fibers, providing a complete full-body burn. This unique approach involves a combination of slow and fast movements to elevate the heart rate effectively.

Subscribing to Time Under Tension grants access to on-demand videos and the opportunity to participate in classes either online or in person. Whether you are looking to enhance your fitness routine or try something new, this program offers a versatile and engaging way to achieve your health and wellness goals.