Time to Breathe is a free Chrome extension developed by aidenbuis. Designed to help users relax and reduce stress, this extension offers a visual breathing exercise that lasts for 3 minutes. By practicing deep breathing, with 5 seconds of inhalation and 5 seconds of exhalation, users can effectively suppress the natural stress response.

Stress can have a significant impact on our cognitive functioning, affecting our ability to focus and perform at our best. Time to Breathe encourages users to take small pauses throughout their day to engage in this breathing exercise, allowing them to feel more calm and centered.

For any questions or feedback, users can reach out to the developer on Twitter Time to Breathe is a valuable tool for anyone looking to incorporate relaxation techniques into their daily routine, right from their Chrome browser.