Time Guard is a Chrome extension designed to help users manage and measure their time spent procrastinating while browsing. Users can select specific tabs where the extension will be active, enabling targeted tracking of procrastination behavior on chosen websites. Customizable notification settings allow users to receive reminders at specific time intervals, enhancing productivity.

The extension allows users to input URLs of websites they want to track for procrastination. By utilizing the "Add" button, users can easily add selected URLs for tracking. Additionally, users can set desired time intervals for procrastination tracking using the "- " and "+ " buttons, with the selected time displayed for reference.