Thoughts is a self-awareness journal app rooted in Cognitive Behavioral Therapy (CBT). Users can journal, track moods, manage thoughts, and engage in therapy chat based on CBT principles. With a minimalist design and a focus on self-improvement, Thoughts aims to help users understand their thoughts, emotions, and behaviors to achieve personal growth.

Users can benefit from guided journaling, a gratitude journal, and a not-to-do list, along with a progress indicator bar to track daily advancements. The app combines psychology and CBT therapy to offer a structured approach to self-discovery and mental well-being. By leveraging CBT techniques like cognitive restructuring, Thoughts provides a platform for users to confront challenges and enhance their quality of life.