The Therabody app provides you with everything you need to get in the best shape of your life. Whether you’re training for a big event or need some relief from a long day, we have a routine for you.

Our apps are designed for use with our personal tracking device, and each routine is created using the data your device gives us. This allows you to be the first to receive each new routine and change the way you move.

The first thing you’ll notice is our step-by-step guided routines. Each routine begins with a short warm-up, moves into a progression, and ends with a cool-down to help you feel relaxed and re-energized. We also have a library of 80+ routines that you can find in the app.