The Mindful Eating Coach is an iPhone app designed to help users train themselves to eat mindfully. Developed by Eric Mauldin, this free app falls under the Lifestyle category, specifically Health & Fitness.

The app offers six main features that allow users to practice mindful eating at their own pace and convenience. The first feature guides users through the decision-making process of whether to eat or resist an urge to eat when they are not truly hungry. It encourages users to think about what and how much will make them feel good afterward, promoting mindful eating habits.

After eating, the app prompts users to reflect on their hunger levels, the reasons behind their eating choices, and how they currently feel about what and how much they consumed. This feature helps users learn from their experiences and make more mindful choices in the future.

The app also provides a daily reflection feature, where users can review their entries and stay on track with their mindful eating goals. Additionally, a calendar icon allows users to see a summary of their fullness ratings over the past month, providing visual feedback on their progress.

Users can monitor their progress towards six different goals over the past four weeks and even send their raw data to their email or share it with a friend, counselor, or health coach for additional support.

To further enhance the mindful eating journey, the app offers 18 brief lessons that provide guidance and specific tips on using appetite as a guide for making eating decisions that leave users feeling satisfied and fulfilled.

The Mindful Eating Coach is a comprehensive tool that can serve as a lifetime eating coach, helping users develop healthier relationships with food and promote mindful eating habits for a better overall well-being.