The Hopeful by TWLOHA is a daily self-care and mood tracking journal that focuses on encouraging users with daily gratitude, inspirational quotes, and a curated blog.

Through daily writing and recording how you’re feeling, the app teaches you to be mindful, self-aware, and to connect with others who are in the same place as you.

#DailyGratitude

Get a daily gratitude email from the app and get daily encouragement with a daily self-care journal.

#HopeWords

See what’s trending in the world of mental health. Every day, get the best new quotes from around the web.

#InspirationalQuotes

You don’t have to be depressed to be inspired. Each day, you’ll receive inspirational quotes from famous and well-known authors and thinkers.

#MoodJournaling

Recording how you’re feeling and using the app helps you to explore and understand yourself. After each entry, you can tap on a heart button and get helpful suggestions on how to improve your mood, including medication, therapy, meditation, exercise, relaxation, and more.