The Daily Run: Run Workouts is the only daily workout app that will help you run faster, get stronger, lose weight, and hit your PR. Our programs will help you run better and healthier than ever.

How do you run?

First, you need to choose a program that fits your fitness level. Then you will need to run daily, either on the treadmill or outside. We recommend a combination of the two. We have programs for beginners, intermediates, and advanced runners. For beginners, we suggest running for 1 to 3 minutes per day. For intermediates, 3 to 6 minutes per day. And for the advanced, 6 to 10 minutes per day.

When should I start?

You should start when you are comfortable running and have enough energy. If you are a beginner, start with our free 5K training program. It is a perfect way to get into running and have a successful experience.

Why should I get into running?

It is one of the best forms of exercise, not only for the benefits that it provides, but also for the way that it makes you feel.