How is THAP, the Happiness Project?

The Happiness Project is a mental wellness app that uses specific interventions to help you address your mental wellness needs. The app is vetted by qualified clinical psychologists and licensed psychiatrists.

What are the benefits of the Happiness Project?

The app helps you understand and address your mental wellness needs. You can use the app to help you slow down, take a step back, and fully acknowledge the way you feel. It helps you manage uncomfortable emotions and feelings and helps you understand why you feel the way you do and offers possible solutions to feel better or to experience the emotion in a more beneficial way.

The app encourages you to always prioritise your mental wellbeing.

The Happiness Project uses specific interventions within our control as human beings to self-regulate through self-awareness.

When practised regularly, these interventions override unhelpful brain conditions and rewire the brain to a happier and more fulfilling mindset.

We use therapy forms derived from CBT, DBT, REBT, affirmation therapy, reflective therapy, and mindfulness.