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Tennis Fitness Program for iPhone

Tennis Fitness Program: Built 4 Tennis

  • Free
  • 4.6
  • 1
  • V 1.9.3

Tennis Fitness Program: Built 4 Tennis

Built 4 Tennis is a tennis fitness and training app designed around the training philosophies of renowned trainer Jez Green, known for working with top athletes like Alexander Zverev and Andy Murray. This app offers over 10 chapters with more than 50 narrated videos aimed at helping users develop the physique of a tennis athlete.

Users can follow a structured 6-8 week Tennis Specific Training Block Schedule, discover strategies used by top athletes, delve into the science behind conditioning for tennis, and enhance performance on the court. The app also provides insights into movements, foot placement patterns, and essential exercises to improve overall match performance.

Icon of program: Tennis Fitness Program

Tennis Fitness Program for iPhone

  • Free
  • 4.6
  • 1
  • V 1.9.3