The TĒM App is a virtual health club designed to simplify total health improvement. It focuses on both behavioral health and foundational health, recognizing that physical fitness, nutrition, and mental strength & conditioning are essential for overall well-being. By activating and improving your behavioral health, you can positively impact your foundational health and ultimately influence your total health.

With the TĒM App, you can track not only your workouts but also other activities throughout the day. It provides a journaling feature to help you reflect on your daily experiences. Additionally, the app helps you understand your relationship with food, manage your wellness schedule, and create and join goals and challenges. It also offers a platform for engagement with friends, family, and other TĒMATES, allowing you to share wellness-focused content and learn from experts and the community.

The TĒM App is committed to continuous enhancement and improvement to better support your health and wellness goals. It leverages Apple Health permissions to accurately track your heart rate, distance on certain activities, update activity rings, and save your workout data. However, it's important to note that continued use of GPS distance tracking activities in the background may significantly decrease battery life.

Join the TĒM App and embark on a wellness journey centered around accountability, community, and empowerment. This is just the beginning of your path to total health.