Tech Neck is a lifestyle application designed to help users improve their posture and relieve stiffness and pain in the neck and shoulders. Developed by LUNA Creatives AB, this app provides a 20-day exercise schedule created by a legitimized physiotherapist in Sweden.

The exercise schedule focuses on building strength and mobility in the neck and shoulders, helping users fix their posture and alleviate discomfort. With Tech Neck, users have the flexibility to perform the exercises either sitting or standing, making it easy to incorporate into their daily routine.

One of the key features of Tech Neck is the video instructions provided for each exercise. This ensures that users can perform the exercises correctly and effectively. Additionally, the app includes a daily posture reminder, which prompts users to maintain a good posture throughout the day. By consistently reminding the body to adopt a proper posture, users can develop healthier habits and reduce the risk of developing tech neck.

Tech Neck is a convenient tool for those who spend a significant amount of time using electronic devices and want to improve their posture and alleviate neck and shoulder pain. With its easy-to-follow exercise schedule, video instructions, and posture reminders, Tech Neck offers a practical solution for addressing the common issue of tech neck.