The Tät app is designed to assist women in managing stress urinary incontinence through targeted pelvic floor exercises. It provides a structured program featuring four types of contractions and twelve progressively challenging exercises. Users can train for just a few minutes three times daily, benefiting from clear guidance via graphics, sounds, and reminders. The app also tracks progress with statistics and feedback tailored to individual training goals, fostering motivation throughout the process.

In addition to its exercise regimen, Tät educates users on pelvic floor health, urinary leakage causes, and lifestyle factors that can influence incontinence. The app is backed by clinical research from Umeå University, demonstrating its effectiveness. While the core features are free, a premium version offers access to additional exercises, personalized reminders, and comprehensive information on related topics like pregnancy and prolapse. The app is CE-marked, ensuring compliance with safety and performance regulations.