Tangerine is a free wellness app for your iOS. It’s a lifestyle companion app to help you form habits and track your mood. You can personalize your journey to self-care, set reminders for each activity, and receive tailored self-care tips, tips for creating positive interactions, journaling tips, and more. We also have a guided journaling template, so you can write your thoughts as they pop up and keep you focused on the task at hand. Plus, we’ll track your progress, reward you for your success and give you a quick reminder so you don’t forget what to do next.

What are the benefits of self-care?

Self-care helps you improve your well-being and stay happy through better self-esteem and less stress. For example, it can help you reduce feelings of depression, anxiety, and stress.

Here are some other reasons why you should care for yourself:

If you’re feeling anxious, overwhelmed, or depressed, self-care is a good place to start

When we feel anxious or overwhelmed, we usually don’t know how to help ourselves.

Through self-care, we can learn how to help ourselves and live a happier life.

Self-care helps you to be more organized and productive and to has many benefits and can make a big difference in your life.

How does self-care work?

Self-care is a lifestyle, so it takes time and consistency to form habits and maintain a positive outlook. To help you create and maintain a good self-care routine, Tangerine tracks your mood, automatically creates a goal, and lets you schedule reminders for each activity. Your mood and goals will be updated for you to see at a glance.