Immerse yourself in the ancient practice of Tai Chi Qigong, a rarely-taught set of exercises that develop strength, flexibility, vitality, and deep relaxation. With Dr. Yang's expert guidance, you'll learn Tai Chi Stretching, Warm Up Exercises, Standing Still Tai Chi Meditation, Stationary Tai Chi Qigong (Primary, Coiling, and Rocking Sets), and the exclusive Walking Tai Chi Qigong set. These movements prepare your body and mind for an exceptional Tai Chi (Taiji) practice by loosening joints, warming muscles, stimulating Qi (energy) flow, and sharpening concentration. Qigong is the key to unlocking the phenomenal internal power of Tai Chi Chuan, enhancing your practice and overall well-being.