Tai Chi for Beginners 24 Form (YMAA) Helen Liang is an Android application that provides a simplified and shortened Tai Chi form for beginners. It is a free application that offers a 25-minutes video, and a $9.99 IAP to access the full-length video, which is over two hours and normally retails for $30 on DVD. This application has been updated for Android OS 11 and is compatible with Android 13.0.

The application teaches the most popular 6-minute Tai Chi form for beginners, which is based on traditional Yang-style Tai Chi movements. It is taught clearly from multiple angles with step-by-step instructions by Master Helen Liang. The simplified 24-posture form is demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. The form is shown clearly from multiple angles, with front and rear view demonstrations. Tai Chi for Beginners 24 Form (YMAA) Helen Liang is an excellent way to experience the amazing health benefits of a shortened Tai Chi form, no matter your current fitness level. It improves balance, keeps the mind sharp and positive, and is a low-impact whole-body exercise that is excellent for beginners at any age and those with limited time.