Tät is a free mobile app that is designed for women who suffer from stress urinary incontinence. It can be used as an alternative to physical pelvic floor therapy. The app contains a complete, step-by-step pelvic floor training program. It is designed to enable women to learn how to properly perform each of the pelvic floor exercises. These exercises will help women to strengthen the muscles and connectives of the pelvic floor. The exercises are designed to be easy to perform and will not require any equipment or a healthcare professional to guide you.

Tät contains information and a program for pelvic floor training including feedback to the user.

The app will help you perform the exercises and improve your posture and muscle tension. It is designed to help you with clear guidance in the form of graphics, sounds, and reminders.

You will receive information about the pelvic floor, causes of urine leakage, and lifestyle factors that may affect leakage.