Tabata Workouts Interval is a free Android application developed by World Gym Fitness JS that offers a complete training session in just a few minutes a day. This app helps users to build muscles, lose weight, and stay fit from the comfort of their homes or gym. The app is scientifically proven to improve health and is the best way to burn fat and lose weight.

The app is designed for high-intensity interval training (HIIT), which consists of working hard for 20 seconds, resting for 10 seconds, and completing 8 rounds. The training features cardio HIIT Tabata with over 100 exercises, 60 training programs, voice coach HD video demonstrations, and works offline. Users can create their own interval training routine and train by muscle group. The app also offers cardio Tabata workout HIIT timer challenges such as the Ironing Challenge, Push Up Challenge, Squat Challenge, and more.

Tabata Workouts Interval also offers food plans (diets) since food is a crucial part of achieving results. The app has a free version with ads, but users can get the pro version without ads and with much more content. The app is suitable for beginners, intermediate, and advanced users as all interval training routines adjust to the user's level.