Tabata Timer Training is a lifestyle app designed for iPhone users who are looking for an effective and intense workout experience. This app focuses on Tabata interval training, which is known to be the most effective type of high-intensity interval training.

The Tabata interval training method involves intense bursts of exercise for 20 seconds, followed by a 10-second rest period. This cycle is repeated eight times, resulting in a four-minute workout. Despite its short duration, Tabata training is said to produce remarkable effects, equivalent to an hour of jogging or cycling.

The app allows users to customize their workout by specifying overall time, program cycles, warm-up time, train/rest intervals, and cool-down time. It also offers features such as color, voice, and sound navigations, a built-in music player, and multiple themes to choose from.

With its clean and simple interface, Tabata Timer Training is easy to use, even for beginners. The app runs in the background, foreground, and even when the screen is locked, providing a seamless workout experience. Users can also manage their timers and training data, create alarms, and expect more features to be added in the future.

Experience the intensity and effectiveness of Tabata interval training with Tabata Timer Training, and take your fitness to the next level.