TABATA Timer is a free interval training app for you to help you lose weight. After a short exercise session, you will get a small amount of energy, which will help you feel the excitement of the new year.

This is an easy to use app. You can just press a button to start your interval training, and then keep it running as long as you want. It is suitable for both beginners and advanced users.

The app is inspired by Tabata, the famous Japanese exercise, which is a form of high-intensity interval training. It consists of an eight-set sequence of 20 seconds exercise and 10 seconds rest. By doing so, you burn a lot of calories in a short time.