Tabata Lite is a free iPhone app developed by info-apps.BV that integrates with your favorite watch, contributing to your overall Health dashboard. This award-winning app is based on the Tabata training method, a high-intensity interval training protocol that provides superior aerobic and anaerobic training effects.

With its new iOS design, Tabata Lite offers improved performance on iPhone, iPad, and iWatch. The app allows for quick download and seamless Apple Watch connection. It is perfect for those who want a simple and efficient workout experience without any unnecessary distractions.

Users have praised Tabata Lite for its simplicity and effectiveness. The app's preset timer helps users stay motivated and records a history of their workouts. Whether you're new to the Tabata technique or a seasoned pro, Tabata Lite is a useful tool for your fitness routine.

Experience the power of intense interval training with Tabata Lite. With just four minutes of workout, consisting of 20 seconds of high-intensity exercise followed by 10 seconds of rest, you can achieve maximum results in minimal time. If you're dedicated to your fitness program and want to push your limits, Tabata Lite is the app for you.