Namaskar:

It is a Hindu exercise that consists of a series of postures (ornamakar) and breathing exercises (nimshakar) that are performed to achieve specific physical and mental benefits.

It is a yoga-based exercise that is designed to be performed daily in the early hours of the morning to have a positive impact on the overall health and wellness of the individual.

It consists of 12 steps that are to be performed in a specific order with specific postures and breathing techniques.

Each step has its own posture (including position and form) with its own breathing pattern (inhalation or exhalation), and its own mantra.