Surya Namaskar is a comprehensive guide to self-care. This app is a collection of Surya Namaskar (Hindi), an ancient Hindu scripture that describes a series of exercises to be performed to clean the mind and to have good health.

Surya Namaskar are often described in different ways. Some of them are as follows:

Clean the mind

The process of cleaning the mind consists of an exercise that involves the entire body and the mind. The idea is to remove all the thoughts that are hindering the flow of wisdom in the mind.

To clean the mind, we need to remove all the thoughts, and the best way to do this is to perform Surya Namaskar. This is a series of exercises that will help us in achieving the same. These exercises are performed in the following manner:

We will clean the right side of the brain (left side for left-handed people).

We will clean the left side of the brain (right side for right-handed people).

In this way, we will clean the entire mind and the entire body.

Now, you will be able to perform Surya Namaskar on your own without the help of a teacher.