Stryde Workout Planner is an AI-driven web application designed for personalized workout planning. Users can create tailored fitness routines that include various elements such as rest periods and supersets. Alternatively, the built-in Stryde AI can generate workout plans based on individual preferences and fitness goals, making it suitable for users at any level of fitness.

The application also offers features for adding warmup routines and calculating weights for different exercises, enhancing the overall workout experience. While Stryde is generally free, it includes in-app purchases for additional features. User privacy is prioritized, with no collection of personal data, ensuring a secure environment for fitness planning. Compatible with iOS devices running version 12.4 or later, Stryde is available in English.