StrongLifts Weight Lifting Log is a free iPhone app that helps users to track their weight lifting progress. The app provides a clean and intuitive interface that allows for easy logging of workouts with minimal taps. Created by a powerlifter who understands lifting, the app is designed to take all the thinking out of going to the gym.

The app provides a free StrongLifts 5x5 Strength Training Program that is based on the proven principles of Progressive Overload. It automatically increases the weights for users to push themselves, and provides videos and instructions to improve their form. The app also features a warmup calculator, plate calculator, ramp sets, pyramid sets, top/back off sets, and more.

With over 50,000 reviews and a rating of 4.9 stars, StrongLifts Weight Lifting Log is the best-rated weight lifting tracker in the USA. The app has been featured by Apple many times, including in TV ads. Plus, 3.4+ million lifters have started their strength journey with StrongLifts, and 191+ billion pounds have been lifted by StrongLifters since 2011.

Download StrongLifts Weight Lifting Log today and start getting real results.