Strong Arms Workout Companion is a free lifestyle app designed for iPhone users, developed by Bred Ventures Inc. This app allows you to utilize your Apple Watch or connect any Bluetooth heart rate monitor to track your heart rate zones, pushes, calories, and more during your workouts.

With Strong Arms Workout Companion, you can conveniently start and stop your workouts either from your iPhone or directly from a custom watch face on your Apple Watch. Whether you engage in weightlifting, hand cycling, or any other physical activity, this app provides valuable insights into the intensity of your workouts, helping you set and achieve daily point goals for optimal training and calorie burn.