Stretching Yoga Exercise at Home Body Flexibility is a free app developed by Dr. Zio - Yoga Teacher. It is a yoga workout app that is ideal for beginners who are looking for daily stretching exercises without equipment. The app offers a virtual personal yoga trainer that provides step-by-step guidance through 3D videos in 18 different languages. The app is designed to help users improve their flexibility, mobility, range of motion, and muscle tension, reduce their risk of injury, and relieve body pain, back pain, neck pain, and shoulder pain. It also helps improve blood circulation, physical fitness, and functional performance. The app includes several types of stretching techniques, including dynamic, static, ballistic, PNF, passive, and active stretching exercises. It also provides users with daily health tips and guides on yoga, breathing tips, and advice on video, and more customized plans for each user. The app is easy, helpful, and 100% free.