Do you find yourself tired, achy, and stiff after a long day of sitting or standing? Are your daily activities and movements limited because of pain? Do you wish you could reduce pain and regain your strength and flexibility? You're not alone. The majority of us feel this way at one point or another, and sometimes the pain can be so intense that we need to stay still and limit our activities.

But you can reduce the pain and regain your flexibility and strength with the Stretching Program. This program includes specific stretches for the back, legs, arms, neck, shoulders, and core. We recommend stretching every day, but especially before you go to bed, before sitting down, or after you get up from a long day of activity.