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Stretching is essential for daily life. It is beneficial for the health of your muscles, joints, and internal organs. It improves your flexibility and range of motion, reduces muscle tension, and prevents injuries.

What is Stretching?

When we use the word “stretch”, we are referring to the fact that the muscles, joints, and internal organs are in a state of tension. This state of tension is the result of the body’s natural attempt to protect itself. To prevent injuries, the body tries to maintain its original shape and position.