Stop Panic & Anxiety Self-Help by Excel At Life is a program that allows you to learn about the cognitive-behavioral therapy (CBT) methods that are used to manage panic and anxiety. It contains tools that are useful in collaboration with a health professional to help you learn how to use the CBT methods.

You can download the app for free and use it without restrictions. The app contains educational materials, resources, audio and videos to help you manage panic and anxiety. The content is relevant and useful, so you will not find a better learning experience anywhere.

The content of the program consists of:

Audios of CBT methods

Mood log and analysis

Cognitive diary

Daily goals

Articles

Relaxation

Healthy activities log

You can record your progress and track your progress with the program and compare it with your results before using CBT methods.